My only goal over the next 90 days is to make sure you smash yours.
welcome to the mind body academy
An alliance of Men Transforming Their Bodies, Reclaiming Confidence, and Living Stronger, healthier Lives without going on a diet or giving up their lives to the gym!
starts monday 3rd february 2025
10MBAX
The first TEN customers to join will get an exclusive discount using this code at the checkout. Once they're gone, they're gone!
Join the Mind Body Academy if you're a man over 40 and can resonate with the following...
- You're doing okay professionally but are struggling to lose fat and can't stick to an exercise plan
- You have no idea what exercises to do for your current body weight and level of health
- You struggle to eat the right things and keep defaulting to the same habits
- You feel like you're going through the motions in life and lack drive
- You feel like there's no point in trying to lose weight or get healthier because nothing works
- You feel bored and unfulfilled
- You don't even like exercising that much
- You hate how your body looks and have low-energy
If that sounds like you, I can help.
No matter where you’re at right now, one thing is certain:
Your current level of health and fitness simply reflects your choices up to this point.
But here’s the good news—it doesn’t define you, and it’s far from the end of the road.
You can turn things around completely. You can feel incredible—inside and out.
All it takes is a commitment to taking action and the courage to embrace a new approach.
Joining the Mind Body Academy is your opportunity to:
- Learn the skills to build the body you want without giving up everything you enjoy
- Start setting exciting and energising goals
- Take action every week to get results
- Build a healthy relationship with food
- Smash your fat loss goals: Losing around 6-12kg (13-26lbs)
- Learn how to exercise the right way (for your experience and ability)
- Get a handle on your sleep and stress levels
- Get back in control of your life
- Start liking what you see in the mirror
- Stop feeling like shit and start feeling unstoppable
- Transform your energy and mindset
- Join a buzzing community with other men over 40
- Get expert tips from a qualified personal trainer in your pocket
Discover the power of small daily habits that lead to REAL RESULTS.
It’s never too late to turn things around.
One decision can get you energised, motivated, and finally, in control of your health and fitness.
Let’s make it happen!
I work with busy, professional men over 40 who are sick and tired of feeling fat, have zero energy and are struggling to feel excited about their lives.
how THE MIND BODY ACADEMY works
A structured approach: Week one is all about assessing where you are now. We’ll look in depth at your habits, your thoughts and your mindset. We’ll assess your body composition and get clear on the right direction to take and the right goals to aim for. You’ll review your diet, daily movement and exercise and start discovering where you’re going wrong and the simple steps you can take to start moving in the right direction.
From that point on, every week will be about making progress. Making tweaks to your lifestyle. Adding in and taking away where necessary so that your body composition starts to change.
Goals: At the core of your 90-day transformation are the goals you will set. These will be broken down across the 90 days but won’t only be about your fitness. We’ll also be looking at other areas of your life, too, because fat loss isn’t just about diet and exercise, it’s about adapting your lifestyle and falling back in love with your life! Goal-setting training will be given in week one and throughout the 90 days.
Nutrition: Learn how to lose fat and build muscle without any crazy diets or giving up the foods you love. Learn how to track your calories easily. Learn how to calculate your calorie targets and eat accordingly. Get tips and recipe ideas. Once you learn how to do it, you’ll know for life.
Training: Naturally, there will be workouts to follow, videos, tips, advice and guidance to help you achieve the body composition you want AKA: Less fat, more muscle!
Weekly Zoom calls: Mondays are core training days. These trainings will cover nutrition, exercise, mindset, accountability, motivation, vision, values, goals, habits, and whatever else we need to cover. Remember, this isn’t just me telling you what to do; this is us working together and doing whatever we need to help you hit your goals. Thursday Zoom calls are open Q&A. All the calls get recorded, so you can watch back anytime in the App.
Accountability and journaling: Get training on how to stay accountable through journaling and planning. As part of the programme, you must return and report your weekly plan. If you want accountability and motivation, there you have it!
Mindset: Your mindset, what you believe and how you think drive your actions. I’ll help you reframe your thoughts and limiting beliefs so you can start taking action. We’ll be looking at things like boredom, frustration, negativity and bad habits.
Education: You’ll learn the right way to train, how nutrition works, and how to build muscle and stay motivated for the long term by tapping into my years of personal development, training and personal training education.
starts monday 3rd february 2025
What’s the Difference Between 1:1 Personal Training and Group Coaching?
There is nothing more in life that will hold you back or propel you forward than the belief you have in yourself.
Hi. I’m Mike Maddox, a qualified Personal Trainer from the UK living in Barcelona, Spain, and I’ve made it my mission to help other middle-aged men like you get fitter, happier and healthier without spending your entire life at the gym.
I’m also the founder of Smashing Fifty and the Facebook group Men’s Health and Fitness over 40, which currently has more than 166,000 members and counting.
I’m not here to tell you what you can and can’t do. My goal is to empower you to take charge of your own transformation. You deserve to experience just how strong, confident, and incredible you can truly feel.
Through my online coaching and supportive community, I’ll help you regain control over your body, your mindset, and your habits. It’s time to ditch the guilt, stop feeling stuck, and start living a healthier, more energetic life that you’re proud of.
I’ve built the Mind Body Academy to be a thriving community of men who’ve been where you are now—frustrated with feeling out of shape, low on energy, and unhappy with their progress.
When it comes to nutrition, training, and life, I want to help you build simple and sustainable habits that you can stick to and get real results.
It’s time to take back control, build strength, and rediscover the energy and confidence you thought was behind you.
Your wife (or that woman you’ve had your eye on) had better watch out!
Are you ready to work with a personal trainer and immerse yourself in the most exciting and transformational 90 days of your life?
your guarantee
If you don’t feel like the Mind Body Academy is right for you, at any point during the 90 days, just send me a message, and I’ll refund 100% of your investment.
**** DISCLAIMER ****
When taking part in this programme, you do so entirely at your own risk.
Any nutritional advice and exercise I provide is no substitute for professional medical or physiotherapy advice.
I highly recommend that you consult a GP or medical professional before taking part in this programme.
By taking part in this programme, you are aware that there will be a physical element and exercises that may include lifting weights or running that could cause injury, accidents, be a risk to your health or even death.
By signing up to the Mind Body Academy, you agree that Mike Maddox and Smashing Fifty or any associates of this programme are NOT RESPONSIBLE for any accidents, damage, injuries, loss of earnings or death caused whilst taking part or thereafter.
Following payment, you will be asked to complete a health and lifestyle form, which you must answer honestly and follow any recommended guidelines. You may be refused access to the programme if I feel your current level of health is outside of my level of practice. If this is the case, you will be refunded.
If you are unsure if this programme is for you, you must consult your doctor before taking part.
Signing up for the Mind Body Academy requires adherence to my Terms & Conditions.*