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My 2024 Plans & Fitness Goals At the end of 2022, I set some vague health and fitness goals that I promptly forgot about as
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This summer my wife and I took our son to visit some of the places we’d travelled to in Indonesia about 10 years ago, as
You’ve surely tried every one of these methods before to cut down your drinking, but none of them work. Here’s why and the one method that really does work.
Let’s not beat around the bush here. You don’t have much time to be reading this today, nor the energy. But let’s face it, we
I’m Mike, a personal trainer from the UK. Founder of smashingfifty.com and Facebook group Men’s Health and Fitness Over 40 (166k members and counting).
My mission is simple: To help men over 40 get fitter, healthier and happier so they can keep up with their kids and be the dads, husbands, and men they want to be.