I help busy men over 40 lose fat, build muscle and get their shit together

Fit Dad Alliance. Coming Soon!

I’m Mike, a personal trainer from the UK. Founder of smashingfifty.com and Facebook group Men’s Health and Fitness Over 40 (166k members and counting). 

My mission is simple: To help men over 40 get fitter, healthier and happier so they can keep up with their kids and be the dads, husbands, and men they want to be.