Not knowing your daily calories can make fat loss like pissing in the wind. Use my free calorie calculator to get clear on your numbers and simplify the process.
I’m Mike, a personal trainer from the UK. Founder of smashingfifty.com and Facebook group Men’s Health and Fitness Over 40 (166k members and counting).
My mission is simple: To help men over 40 get fitter, healthier and happier so they can keep up with their kids and be the dads, husbands, and men they want to be.
It’s maths, plus behaviour change.
The problem is, most men don’t know their numbers.
If you have no idea how many calories you should be eating, or how many you consume each day, losing fat is a guessing game.