The visceral fat that’s making your Beer Belly stick out isn’t as cute as it may seem.
Your Beer Belly is made up of toxic visceral fat that sits deep inside your body and entwines itself around your internal organs.
Visceral fat has been linked to Stroke, Heart Disease, Type 2 Diabetes, High Cholesterol, and a range of cancers.
And let’s be honest. Do you really believe her when she says it’s cute?
The good news is, visceral fat is relatively simple to shift, and new evidence released in 2021 suggests that cardio is king when it comes to trimming that belly down.
The 28-Day Beer Belly Challenge is going to help you lose that visceral fat & shrink your waistline.
Everyone who loses weight and gets fit realizes that there is only one way to achieve the result you want.
A healthy diet plus regular exercise.
Simple.
But simple doesn’t always mean easy.
There are just so many roadblocks.
Do the following sound familiar?
• You don’t have time • You don’t know how • You’re not motivated • You prefer the comfort of your sofa
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But your DadBod is growing by the day. People are beginning to notice.
Follow my simple 28-day plan and challenge yourself to shift that belly through the daily videos focussed on HIIT, cardio, and strength exercises plus additional content to help you with mindset, motivation, flexibility, de-stressing (because stress is a key factor when it comes to belly fat) and time management (I know how busy you are).
Yes, losing your beer belly will take some work, but you can do hard work.
The majority of the exercises are under 30 minutes in duration and all are designed to be low impact and are at a beginner level with middle-aged men in mind (which means no lycra and no prancing around).
Additionally, when you sign up for the challenge you will receive:
• The training plan • Healthy breakfast, lunch, dinner, and snack ideas • My evening stretch routine • A calorie cheat-sheet (to help you consume fewer of them)
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There is no magic pill.
You’ve seen all of them too good to be true claims about expensive machines you can buy or supplements you need to take.
But you’re smart.
You know if those worked, Beer Bellies would be a thing of the past.
It will take some work, but you can do hard work.
I’ll be sending you daily workouts, habit-building tips, and motivation to keep you on track.
At the end of the 28 days, you WILL see changes.
Your waist will be slimmer and you’ll have the momentum to keep up the healthy new routine you’ve built.
So it’s up to you. Are you going to go another month with that beer belly?
Or will you join the challenge and see the changes you can make to your Beer Belly in just 28 days?
The challenge is 100% free, and no credit card is required.
Nothing changes unless you do.
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When it comes to exercise, I’m no stranger to struggle. I started my own journey towards a healthy lifestyle in 2018 aged 42 when back pain and a hideous posture saw me laid out in agony on the physio’s table.
Since then I’ve used exercise, running, and personal development skills to turn my health around.
I’ve now made it my mission to help other middle-aged men do the same.
Mike Maddox Founder, Smashing Fifty
Disclaimer:
Please note that Smashing Fifty does not provide medical advice. When following my Challenges you are doing so at your own risk, and you must take full responsibility for the effects on your body that you may experience along the way.
Any guidance I may provide is no substitute for professional medical or physiotherapy advice. Always ask your GP if in doubt.
By taking part in this challenge, you are aware that there will be physical challenges and exercise including running that could cause injury, accidents, health risks, or death.
Whilst running and exercise are widely acknowledged to be good for your health, on occasion accidents and injuries do occur.
By signing up to the challenge, you agree that Smashing Fifty, Mike Maddox, or any associates of this challenge are NOT RESPONSIBLE for any accidents, damage, injuries, or death caused whilst taking the challenge or thereafter.
If you are unsure if this challenge is for you, you must consult your doctor prior to taking part.
Signing up to my Challenges requires adherence to my Terms & Conditions.
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