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Top tips from industry experts, inspirational stories from other middle-aged men who are out there smashing it right now, PLUS bite-sized chunks of wisdom (???) from me! 🙂
Duration: 50 mins
The story of one man and his fight to go from rock bottom to becoming a Guinness World Record Holder, winning ultra-marathons, changing his career and fulfilling his dream to move halfway across the globe.
Duration: 50 mins
Duration: 1 min
Busy? Too much to do? Instead of making a to-do list. Try this instead.
Duration: 1 min
Duration: 25 mins
An open and honest monologue of my life with alcohol and the mental health issues that went with it.
Duration: 25 mins
Duration: 6 mins
According to new scientific studies, the ‘safe level’ of alcohol consumption is a lot lower than you might think!
Duration: 6 mins
Duration: 28 mins
Ben and I discuss the biggest challenges facing middle-aged men plus some top tips on how you can get out of a middle-aged rut.
Duration: 28 mins
Duration: 27 mins
Jake Malarney was going through a divorce when he saw a picture of himself that he barely recognised. So he hit the gym!!! Talk about abs!!!
Duration: 27 mins
Duration: 13 mins
In this episode, we discuss how the body works, and how to be more efficient by developing a more helpful and efficient running technique.
Duration: 13 mins
Duration: 20 mins
Learn the number one cause of injury in new runners and its 5-variables. Plus – Why your body produces pain and tips for avoiding it.
Duration: 20 mins
Duration: 32 mins
How beginners can stay injury-free when training for a 10k race. We cover warming up, cooling down, stretching and injury prevention.
Duration: 32 mins
Duration: 31 mins
70-year-old Frank Rothwell is about to row solo across the Atlantic ocean. Warning! His outlook on life is contagious!
Duration: 31 mins
Duration: 24 mins
Learn how Josh Steger changed EVERYTHING through self-reflection, asking better questions, and taking responsibility for his life.
Duration: 24 mins
Duration: 44 mins
Inspired by the birth of his twin girls, Chris O’ Brien set out to run between two lamp-posts, a feat he could barely achieve. Now he’s an endurance junky!
Duration: 44 mins
Duration: 5 mins
Is discipline (and routine) restrictive, or is it the key to freedom and happiness?
Duration: 5 mins
Duration: 45 mins
In this episode, I speak with Matt Hall, a former firefighter from the UK who is six months into a ‘new life’ living without alcohol.
Duration: 45 mins
Duration: 25 mins
In this episode, I chat with Gabriel Paues, a 44-year-old man living in Stockholm and taking a break from alcohol.
Duration: 25 mins
Duration: 44 mins
Follow the journey of Harvey Roberts, an ordinary bloke living in the UK who gave up alcohol and is reaping the benefits.
Duration: 44 mins
Duration: 9 mins
After playing only my second game in 9 years, it felt like the right time to record this episode. If only I could move close enough to the mic! Oww!
Duration: 9 mins
Duration: 31 mins
Former pro-cyclist Anthony Walsh talks about life as a pro-cyclist and chasing the dream in pursuit of becoming the best.
Duration: 31 mins
Duration: 43 mins
An interview with the late, great Fred Zalokar. From morning routines to running plans, and much more, this episode will blow you away. RIP, Fred.
Duration: 43 mins
Duration: 22 mins
We cover everything you need to know about gaining weight (and muscle) when you’re over 40. Because it really can be a struggle.
Duration: 22 mins
Duration: 33 mins
Brad Walker is considered one of the best stretching coaches there is. In this episode he explains everything you need to know about stretching.
Duration: 33 mins
Duration: 20 mins
When your time and energy levels are limited but you want to lose weight you need to focus on the most effective method. But which is it?
Duration: 20 mins
Duration: 17 mins
If you could only have three pieces of home-gym equipment, these are the three you should be buying.
Duration: 17 mins
Duration: 16 mins
Ever wondered if you’re doing too much or too little exercise? And what’s the difference between exercise and a workout anyway?Â
Duration: 16 mins
Duration: 18 mins
If there’s one thing that most middle-aged men struggle with, it’s getting rid of that beer belly. In this episode, you’ll learn how.
Duration: 18 mins
Duration: 24 mins
A whole episode dedicated to push-ups! How to do them correctly, why you should do them and what you must do to ensure you have the right balance.
Duration: 24 mins
Duration: 29 mins
Lee Perry was overweight and unhappy until a few words from a friend struck a chord. Now (thanks to Joe Wicks) he’s in the best shape of his life!
Duration: 29 mins